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Goca
Goca
Joined October 2010
Posts
22
Following
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Weight History
Start Weight
149.9 lb
Lost so far:
1.1 lb
Current Weight
148.8 lb
Performance:
gaining 0.1 lb a week
Goal Weight
138.9 lb
Still to go:
9.9 lb
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Goca's Weight History
view Goca's complete history
Goca's Cookbook
cals: 140kcal | fat: 5.13g | carbs: 19.71g | prot: 6.56g
Hummus with Spinach
Fresh spinach combined with chick peas make this tasty dip.
cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
cals: 154kcal | fat: 0.21g | carbs: 35.31g | prot: 0.69g
Baked Sweet Pears
Delicious, healthy gourmet dessert that's great for entertaining, as a sweet treat or to get in an extra serving of fruit.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook
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Goca's Recent Food & Exercise
1 serving All-Bran Blueberry Brown Sugar Breakfast Cereal Bars
1 serving Stonewall Kitchen Down East Wild Maine Blueberry Jam
1/2 serving Super butter
Shopping
Driving
Desk Work
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