GoCanucks10

Start Weight:(01 Jun 10) 149.0 lb
Current Weight:(29 Jan 13) 138.0 lb
Goal Weight:135.0 lb
following: Calorie Count
performance: losing 0.0 lb a week

Looking to lose about 15 lbs but need to cut out the junk in order to do it! I am quite a healthy eater for my meals but between meals... look out. I'm hoping that by putting my daily food out there for the world to see, I'll have a reason to not take candy from my co-workers candy dish or overdo it at parties. I also need to stop snacking on the food I am preparing for my kids (who knew a little spoonful of peanut butter could be so many calories!). I play rec hockey once a week in the winter and try to run/bike a few times a week.

FatSecret member since: 30 May 10

GoCanucks10's Weight History


GoCanucks10's latest member challenges

37
  Stay within RDI & a Daily Down Net of 500+ a week
status: Completed
ended: 25 Apr 11
view progress
 
  
65
  Jillian Michaels 30 Day Shred Workout!
status: Completed
ended: 17 Feb 11
view progress
 


GoCanucks10's buddies

sdc1234
last weighin: gaining 0.1 lb a week Up
 
Freya04
last weighin: losing 1.4 lb a week Down
GoCanucks10 has 2 buddies



GoCanucks10's cookbook

cals: 196kcal | fat: 2.81g | carbs: 34.20g | prot: 8.87g
Bean Soup with Pasta
A hearty, filling and tasty low fat soup.
cals: 56kcal | fat: 0.33g | carbs: 11.44g | prot: 2.58g
Cocoa Meringue Cookies
An easy, sweet and low calorie cookie.
cals: 71kcal | fat: 0.33g | carbs: 15.45g | prot: 2.75g
Cilantro Salsa
An awesome easy salsa.
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 266kcal | fat: 13.33g | carbs: 10.26g | prot: 27.31g
Goat Cheese & Sun-Dried Tomato Stuffed Chicken
Delicious chicken breast stuffed with goat cheese and sun-dried tomatoes that's sure to be a hit.
view complete cookbook


GoCanucks10's latest posts

Adding snacks to food diary.
It does matter to me as I like to have a record of what works for me; how can I get through the day feeling satisfied and full but staying under a reasonable number of calories. I can look back at it at a later date when I need some inspiration/ideas.

I like the time idea NCNOLE....thanks.
posted 01 May 2012, 11:50
Adding snacks to food diary.
Hi all! I eat six small meals per day and track all my food. I would like to be able to add a snack category in between each of the meals on my food diary so I can see what I ate when instead of a mass of food under the one label "snacks". Is there any way to do this???

I hope this makes sense... instead of seeing "Breakfast, Lunch, Dinner, Snacks" as the categories, I'd love to be able to edit it to "Breakfast, Snack, Lunch, Snack, Dinner, Snack". Can I do this and I'm just missing something?
posted 30 Apr 2012, 22:11
Treadmill woes
I find treadmills hard because it's too easy to step off the treadmill before I'm done where outside I have to run home so I can't just stop. It's a motivation issue for me I like your question since it's not practical with the weather for me to be outside.
posted 06 Apr 2011, 19:15
Time to get back on track after a week of slacking off-with the bad weather in TX!
I live in Canada..... We have 4 months straight of yuck outside. Weight loss in the winter sure has stalled SmileSmile Hope you get your warm weather back soon!!!
posted 08 Feb 2011, 17:33
Substituting Healthy(ish) Food for Non-Healthy Food
I make my whole wheat pizza dough with my bread maker. I can guarantee that there won't be any Soybean oil etc. (I think there are only 6 ingredients). Yay. I then top it with a little pizza sauce, very little cheese, sliced grape tomatoes, fresh basil and mini boconcini cheese. Once it's cooked, I cover with a storebought balsamic reduction. It tastes like a resaurant flatbread and it's amazing!
posted 27 Oct 2010, 22:34
view all GoCanucks10's posts

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GoCanucks10's journal

29 October 2011

Son's birthday party complete with stress, stress and more stress! Didn't do too well in the clean eating department but I managed to keep it under my ...
on diet Calorie Count  

24 October 2011

Back to Fatsecret! Tried another site but am much more happy with this one (had much better results). Goal for this month.... I am going to log my food ...
on diet Calorie Count  gaining 0.2 lb a week

GoCanucks10's Recent Food & Exercise

GoCanucks10's Groups

Krazy Canucks
Anyone Canadian who wants to join the Canuck team.

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