Girl_Illa's Journal

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21 March 2009

Weigh-in: 203.0 lb

lost so far: 3.0 lb

still to go: 68.0 lb

Diet followed reasonably well

add comment on diet Rice Diet Solution losing 0.3 lb a week

09 March 2009

Still exercising regularly, eating right, and have consciously increased the vegetable portions. Rare evening snack is a healthy one. Still, no losses. I hate plateaus.

Weigh-in: 203.5 lb

lost so far: 2.5 lb

still to go: 68.5 lb

Diet followed reasonably well

add comment on diet Rice Diet Solution gaining 0.4 lb a week

01 March 2009

Working hard on exercising daily--20 mins elliptical, exercise and weights 4X weekly, and 3-4 miles daily walking video. Not snacking in evening, and eating very healthy and right proportions. Still, this old body doesn't want to give it up. However, I am not giving up either. However long it takes, I am committed. My last doctor visit, I had perfect results, so my health is great...now if I could get a little cooperation from my metabolism, please!

Weigh-in: 203.0 lb

lost so far: 3.0 lb

still to go: 68.0 lb

Diet followed reasonably well

add comment on diet Rice Diet Solution steady weight

14 February 2009

Doing my exercises regularly and eating right. I see a difference in my midsection, but not much to howl about on the scales--same old same old...

Weigh-in: 203.0 lb

lost so far: 3.0 lb

still to go: 68.0 lb

Diet followed reasonably well

add comment on diet Rice Diet Solution losing 0.5 lb a week

07 February 2009

I keep doing all the right things, and the scale just sits there day after day. I am so sick of the struggle, but the alternative is to gain, and I'm not planning on going there either. I am healthy and reasonably happy, and I will continue to do the right things regardless of the painfully slow results. I wish spring would get here so that I can start running again!

Weigh-in: 203.5 lb

lost so far: 2.5 lb

still to go: 68.5 lb

Diet followed reasonably well

(1 comment) on diet Rice Diet Solution gaining 1.0 lb a week

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Girl_Illa's Journal

21 March 2009

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