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GinnyS

Start Weight:	(25 Apr 12) 177.0 lb
Current Weight:	(10 Sep 12) 178.0 lb
Goal Weight:	145.0 lb

following: Dukan Diet
performance: Steady

FatSecret member since: 23 Apr 12

GinnyS's Weight History

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GinnyS's latest member challenges

502

Great abs for beginners

status:	Completed
ended:	09 Jul 12
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Hydrate for Health

status:	Completed
ended:	07 May 12
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GinnyS's buddies

	pinkzx14 on diet The Paleo Diet
	buddies only

	ghenne04 on diet Dukan Diet
	last weighin: gaining 0.1 lb a week

GinnyS has 2 buddies

GinnyS's cookbook

cals: 132kcal | fat: 5.50g | carbs: 19.35g | prot: 2.13g

Strawberry Cream Cheese Cupcakes

Berries and cream cheese provide the wow in simply delicious cupcakes.

cals: 302kcal | fat: 21.78g | carbs: 1.49g | prot: 24.32g

Marinated Flank Steak

Delicious (and affordable) marinated flank steak frequently used in Asian and Chinese cuisine for stir-fry's.

cals: 444kcal | fat: 18.00g | carbs: 55.26g | prot: 20.64g

Chocolate Banana Almond Milk Protein Smoothie

A great morning smoothie with plenty of protein and taste to spare.

cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g

Rosemary Baked Chicken with Potatoes

A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.

cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g

Spicy Greek Stuffed Chicken Breast

Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.

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GinnyS's journal

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11 September 2012

The Dukan diet did not work for me. Not sure if it was something I was doing wrong, or just not the right diet for my metabolism. I have heard through ...

on diet Dukan Diet

(2 comments)

22 August 2012

Tried this diet while exercising. Did not lose any weight and felt extremely defeated. I am currently paying more attention to portion sizes. Hopeful ...

on diet Dukan Diet gaining 1.6 lb a week

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GinnyS's Recent Food & Exercise

	1 serving Silk Light Soy Milk
	1 1/2 servings 2 slices Oven Roasted Chicken Breast
	2 servings hummus
	Driving
	Housework
	Housework

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GinnyS's Recent Activity

GinnyS's own activity

No recent activity.

GinnyS's Buddies

ghenne04 recorded a weigh in at 165.0 lb.

Dukan Diet Recent Activity

	averyalicia recorded a weigh in at 183.6 lb.
	LoreX75 recorded a weigh in at 164.0 lb.
	Nana abril recorded a weigh in at 145.7 lb.
	flabaway updated their Food Diary.
	Klatri joined Group 40's with 10-25 lbs to Lose.
	capecodder recorded a weigh in at 213.0 lb.
	evomom commented on their journal.
	Ilanaoaktree commented on evomom's journal.