| Member Favorite Meal |
Source: Member |
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Suitable for:
 Lunch
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Nutrition Facts
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Serving Size 1 meal
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| Amount Per Serving |
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Calories from Fat 51
Calories 190
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| % Daily Values* |
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Total Fat
5.66g
|
9% |
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Saturated Fat
1.634g
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8% |
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Polyunsaturated Fat
0.707g
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|
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Monounsaturated Fat
2.038g
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Trans Fat
0g
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Cholesterol
212mg
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71% |
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Sodium
442mg
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18% |
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Potassium
387mg
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Total Carbohydrate
3g
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1% |
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Dietary Fiber
0g
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0% |
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Sugars
2.94g
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Other Carbohydrate
1.44g
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Protein
27.89g
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| Vitamin A
6% |
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Vitamin C
0% |
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| Calcium
2% |
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Iron
3% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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10%
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of RDI*
(190 calories)
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Calorie Breakdown:
Carbohydrate (6%)
Fat (27%)
Protein (67%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
Egg Whites, 1 hole Egg, southwest mustard.
Whole wheat oat bread
Contains these Food Groups:
Herbs, Spices, Sauces
The information specified for this meal was submitted and shared by member
Gigster
on 13 Apr 11.
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|
 Nutrition summary:
 |
There are 190 calories in Egg Salad |
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Calorie break-down: 27% fat, 6% carbs, 67% protein |
| (per meal) |
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Recently eaten by:
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