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Gigster

Start Weight:	(01 Apr 11) 243.0 lb
Current Weight:	(12 Apr 13) 217.0 lb
Goal Weight:	203.0 lb

following: Gigster's own diet
performance: losing 1.0 lb a week

FatSecret member since: 31 Mar 11

Gigster's Weight History

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Gigster's latest member challenges

Lose 20 pounds in 5 weeks

status:	Completed
ended:	23 May 11
view progress

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Gigster's buddies

	sgs_la on diet Leesevol's 17 day diet
	buddies only

	ccguy87 on diet ccguy87's own diet
	not sharing weight

Gigster has 2 buddies

Gigster's cookbook

cals: 142kcal | fat: 0.42g | carbs: 29.49g | prot: 4.33g

White Pita Bread

Easy homemade pita bread that's useful for any meal in so many ways.

cals: 47kcal | fat: 0.71g | carbs: 9.17g | prot: 1.28g

Whole Wheat Oatmeal Cookies

Amazing oatmeal cookies that are sure to please.

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g

Jalapeno Sausage Poppers

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

cals: 121kcal | fat: 0.52g | carbs: 25.74g | prot: 3.78g

Sweet Potato Crunch

Sweet potato with granola crust.

cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g

Flourless Chocolate Cake

A decadent, guilt free chocolate cake without flour or sugar.

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Gigster's latest posts

New Orleans Hornets
Did OK yesterday, to much WINE...
DAIR-GUM HORNETS !! Laughing

posted 23 Apr 2011, 07:24

Gigster has submitted 1 post

Gigster's journal

(2 comments)

10 June 2011

How can this be............... I'm put on 1 pound this week.. I put more time in the gym and cut back on my cal. intake !!!!! can some one help me with ...

on diet Gigster's own diet

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23 April 2011

I did OK yesterday.... way to much WINE... DAIR-GUM HORNETS !!!

on diet Gigster's own diet

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Gigster's Recent Food & Exercise

	2 fls oz 2% Fat Milk
	1 mug Instant Coffee (made from Powdered)
	2 fls oz 2% Fat Milk
	Walking (brisk) - 4/mph
	Running (jogging) - 5/mph
	Bicycling (slow) - 11/mph

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Gigster's Recent Activity

Gigster's own activity

	recorded a weigh in at 217.0 lb.
	recorded a weigh in at 218.0 lb.
	recorded a weigh in at 216.0 lb.

Gigster's Buddies

sgs_la updated their Food Diary.

Other Member Diet Recent Activity

	Darrell Colwell recorded a weigh in at 194.0 lb.
	Sophia97 recorded a weigh in at 121.3 lb.
	mikeze71 recorded a weigh in at 157.2 lb.
	tadjit recorded a weigh in at 268.4 lb.
	Ronmlewis@hotmail.com recorded a weigh in at 210.0 lb.
	Connie M G updated their Exercise Diary.
	Cxhaine recorded a weigh in at 185.0 lb.
	Credentials recorded a journal and a weigh in at 220.0 lb.