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Get Sweaty

Start Weight:	(20 Jul 11) 184.0 lb
Current Weight:	(09 Mar 12) 165.0 lb
Goal Weight:	160.0 lb

following: Get Sweaty's own diet
performance: Steady

FatSecret member since: 03 Nov 11

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The Oatmeal Diet
Try my breakfast shake. It contains oatmeal. I use 30g, but you could easily increase it to 50 if you want a thicker shake.

You put the oatmeal in a blender (dry) until powdered.
Then add a banana broken into chunks,
a tablespoon (15g) of peanut butter for your good fat and extra complementary protein,
A scoop of whey protein powder OR 300ml of milk (more if you can fit it in, but this method makes around a 500ml-1pint shake)

See my recipe on my profile for a full nutritional run-down, it's a very balanced meal and around 400 cals.

posted 14 Jan 2012, 02:48

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03 November 2011

blah blah blah, eat sleep shit

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Get Sweaty's Recent Food & Exercise

	90 g TOMATO
	7 g VEGETABLE OIL
	1 large EGG
	Bicycling (fast) - 15/mph
	Walking (brisk) - 4/mph
	Bicycling (moderate) - 13/mph

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