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Gerrisch

Start Weight:	(02 Jun 10) 282.0 lb
Current Weight:	(18 Feb 13) 265.0 lb
Goal Weight:	145.0 lb

following: Atkins
performance: gaining 0.2 lb a week

FatSecret member since: 02 Jun 10

Gerrisch's Weight History

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Gerrisch's buddies

	candyann on diet Atkins
	not sharing weight

	kitty469782 on diet Atkins
	last weighin: losing 6.4 lb a week

	johninny on diet Calorie Count
	buddies only

Gerrisch has 3 buddies

Gerrisch's cookbook

cals: 225kcal | fat: 8.52g | carbs: 6.61g | prot: 28.51g

Sichuan-Style Chicken with Peanuts

Spicy Chinese style chicken that also works perfectly with shrimp, tofu or beef.

cals: 88kcal | fat: 8.57g | carbs: 0.94g | prot: 0.62g

Butter Pecan Brittle

Sugar free delicious brittle.

cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g

Mexican Meatloaf

A tasty low carb Mexican flavored meatloaf.

cals: 176kcal | fat: 7.84g | carbs: 20.75g | prot: 5.95g

Zwiebelkuchen

Zwiebelkuchen is an onion pie from Germany, usually served with new wine that's very similar to a quiche.

cals: 257kcal | fat: 10.99g | carbs: 3.46g | prot: 34.66g

Tandoori Chicken II

An easy introduction to Indian food, and a great flavor for chicken.

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Gerrisch's journal

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23 July 2012

Starting Over

on diet Atkins gaining 0.7 lb a week

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25 January 2012

255.6

on diet Atkins steady weight

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Gerrisch's Recent Food & Exercise

	1 serving London Broil
	1 serving Deli Thin Sliced Ham
	1 serving Endulge Peanut Butter Cups

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Gerrisch's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

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Gerrisch's Recent Activity

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