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Gerard_avalos

Start Weight:	(25 Jun 12) 213.8 lb
Current Weight:	(23 Jul 12) 211.6 lb
Goal Weight:	187.4 lb

following: Gerard_avalos's own diet
performance: losing 7.5 lb a week

FatSecret member since: 25 Jun 12

Gerard_avalos's Weight History

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Gerard_avalos's journal

01 July 2012

1 semana

on diet Gerard_avalos's own diet

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Gerard_avalos's Recent Food & Exercise

	1 garden salad Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
	50 g Honey Mustard Dressing
	1 mug Coffee
	Running - 6/mph
	Running (jogging) - 5/mph

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Gerard_avalos's Recent Activity

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Other Member Diet Recent Activity

	Trainer Bill recorded a weigh in at 200.0 lb.
	Will22 recorded a weigh in at 169.0 lb.
	Fatty3311 recorded a weigh in at 152.0 lb.
	skinny76girl commented on Katokar's journal.
	yerdua updated their Exercise Diary.
	sarahduke recorded a weigh in at 142.8 lb.
	cjrutten recorded a weigh in at 226.0 lb.
	cerobit commented on their journal.