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Gaurdian94

Start Weight:	(30 Jun 09) 181.0 lb
Current Weight:	(30 Jun 09) 181.0 lb
Goal Weight:	170.0 lb

following: Abs Diet
performance: Steady

42 y/o father of 3 boys. Married 18 yrs to my high school sweetheart. Currently in the U.S. Coast Guard with 16 yrs in.

FatSecret member since: 30 Jun 09

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30 June 2009

Recently went from 215 to 183 in about 3 months. I found out what my unhealthy trigger foods (chips, pasta, sweets etc...) were and and brought in he ...

on diet Abs Diet

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