| Start Weight: | (30 Jun 09) 181.0 lb |
| Current Weight: | (30 Jun 09) 181.0 lb |
| Goal Weight: | 170.0 lb |
following:
Abs Diet
performance:
Steady
42 y/o father of 3 boys. Married 18 yrs to my high school sweetheart. Currently in the U.S. Coast Guard with 16 yrs in.