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Gaunk

Start Weight:(23 Sep 09) 298.0 lb
Current Weight:(13 Nov 09) 278.0 lb
Goal Weight:250.0 lb
following: Gaunk's own diet
performance: losing 3.0 lb a week
FatSecret member since: 23 Sep 09

Gaunk's Weight History


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Gaunk's cookbook

cals: 168kcal | fat: 5.19g | carbs: 24.43g | prot: 7.56g
Black Bean Tacos
Black bean tacos with corn tortillas and cheese.
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Gaunk's journal

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06 October 2009

Today was my birthday and had a piece of cake and ice cream cake. But, I was still below what a guy my size is suppose to eat.
on diet Gaunk's own diet  
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02 October 2009

doing great so far it hasn't been hard just need to keep it up~!
on diet Gaunk's own diet  
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Gaunk's Recent Food & Exercise

  2 servings Lentil Soup
  1 cup, chopped Carrots
  1 cup chopped celery
  Desk Work
  Desk Work
  Shopping
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Gaunk's Recent Activity

Gaunk's own activity

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Other Member Diet Recent Activity

thoben updated their food diary.
Diago recorded a journal entry.
Julybabyee updated their food diary.
Jequig recorded a weigh in.
gusto joined challenge Flush Your Body.
SoodSuay updated their exercise diary.
mzcharnell recorded a weigh in.
Ellie09 added flashfireopal's Curry Tofu Noodle Stir Fry recipe to their cook book.
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