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Gastrickel

Start Weight:	(10 Apr 12) 174.2 lb
Current Weight:	(13 May 12) 172.0 lb
Goal Weight:	143.3 lb

following: RNY - Gastric Bypass Diet
performance: gaining 1.0 lb a week

Three years post op, now have found that old habits slipped back :-(. Working on kicking those habits to the kern this year for good! I have a husband who is fab, two children who are awesome, so I am blessed there, work full time, and in the small amount of spare time I have I am involved in local government, am a marriage celebrant and a justice of the peace, meaning I am involved in quite a bit of community work. So I work out every weekday morning for approx an hour, now the focus is on eating healthily.
Any hints/support etc will be great fully received!!!

FatSecret member since: 10 Apr 12

Gastrickel's Weight History

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Gastrickel's latest member challenges

1000 CALORIE HIGH PROTEIN

status:	Completed
ended:	23 May 12
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We love you Gym

status:	Completed
ended:	18 May 12
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Gastrickel's buddies

	JazzyOwl on diet Atkins
	last weighin: gaining 0.8 lb a week

Gastrickel has 1 buddy

Gastrickel's cookbook

cals: 165kcal | fat: 5.69g | carbs: 26.72g | prot: 2.76g

Cranberry Breakfast Cookies

Delicious, chewy breakfast cookies for a high fiber breakfast.

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Gastrickel's latest posts

Gaining weight on a strict diet
Just quickly reading through the posts, and not sure that anyone was inpatient with you, to be honest. I know exactly why my gain of 800gms happened this week, unhealthy calories! I exercise a similar routine to yours and watch what I eat. I noticed that in your food diary that I saw, you eat a lot of carb, and fat. Knock those on the head, and you will see a difference! Lots of protein, less fat, less carb, most nutrients from vegetables. Seriously, it's only hard if you start analyzing why you feel deprived!

posted 28 Apr 2012, 15:37

Gastrickel has submitted 1 post

Gastrickel's Recent Food & Exercise

	1 small drumstick Chicken drumstick
	1 oz Walnuts
	1 container Yogurt
	Walking (brisk) - 4/mph
	Running - 7/mph
	Weight Training (moderate)

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Gastrickel's Groups

Australian Battlers
A group for Australian dieters of any age, gender or size.

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