Gary Ritacco

following: Gary Ritacco's own diet
performance: gaining 0.6 lb a week

FatSecret member since: 24 Oct 11

Gary Ritacco's Weight History

cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g

Delicious seasoned and broiled salmon, together with stalks of asparagus.

view complete cookbook

Post holidays

on diet Gary Ritacco's own diet gaining 1.0 lb a week

October 26,2011

on diet Gary Ritacco's own diet

	2 cups Special K
	1 1/2 cups Milk (Fat Free or Skim, Calcium Fortified)
	1 1/2 cups Beef Vegetable Soup (Canned, Condensed)
	Golf (walking)
	Bicycling (moderate) - 13/mph
	Golf (cart)

No recent activity.

No recent activity.

	schoolymdawson03 recorded a weigh in at 256.4 lb.
	benanny recorded a weigh in at 174.5 lb.
	alioopers recorded a weigh in at 171.0 lb.
	The candy fan recorded a journal.
	gennarochristina recorded a weigh in at 125.8 lb.
	Kellie0531 recorded a weigh in at 252.2 lb.
	losingweightforgood updated their Exercise Diary.
	MissAnnCash recorded a weigh in at 163.6 lb.