Gardengirl56

Start Weight:(12 Mar 14) 148.0 lb
Current Weight:(19 Mar 14) 143.5 lb
Goal Weight:116.0 lb
following: The South Beach Diet
performance: losing 1.2 lb a week

“Whenever you feel like giving up, remember why you set this goal in the first place.”

FatSecret member since: 01 Nov 12

Gardengirl56's Weight History


Gardengirl56's Latest Member Challenges

178
  walk to skinny
status: Completed
ended: 14 Apr 13
view progress
 
  
19
  WII with me
status: Completed
ended: 12 Feb 13
view progress
 


Gardengirl56's Buddies

Online now Suzi161
last weighin: steady Steady
 
JanaPana
last weighin: losing 0.4 lb a week Down
KristaLinn
on diet Dukan Diet
last weighin: gaining 0.6 lb a week Up
 
psylina
last weighin: gaining 1.8 lb a week Up


Gardengirl56's Cookbook

cals: 172kcal | fat: 8.58g | carbs: 11.82g | prot: 13.91g
Zucchini Fries
A low carb, healthier alternative to regular fries.
cals: 92kcal | fat: 1.78g | carbs: 13.72g | prot: 6.11g
Baked Zucchini Chips
A quick, healthy way to use some zucchini from your garden (or pantry).
cals: 167kcal | fat: 6.92g | carbs: 5.00g | prot: 20.04g
Baked Crab Cakes
Big flavor, low calorie crab cakes.
cals: 302kcal | fat: 17.40g | carbs: 13.73g | prot: 22.33g
Salmon Cakes with Dill Sauce
Delicious and filling salmon cakes that are sure to please.
cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
view complete cookbook

Other Related Links

Members

The South Beach Diet


Gardengirl56's journal

19 March 2014

Day 8
on diet The South Beach Diet  losing 1.2 lb a week

18 March 2014

Sunny's Birthday yesterday. We went to China Sun for dinner. Eat mostly chicken.
on diet The South Beach Diet  

Gardengirl56's Recent Food & Exercise

Gardengirl56's Recent Activity

Gardengirl56's Own Activity

Gardengirl56 recorded a Journal Entry and a Weigh In at 143.5 lb.
Gardengirl56 recorded a Journal Entry and a Weigh In at 143.5 lb.
Gardengirl56 recorded a Journal Entry and a Weigh In at 144.0 lb.
Gardengirl56 recorded a Journal Entry and a Weigh In at 144.2 lb.

Gardengirl56's Buddies

Suzi161 commented on mommysalami's Journal Entry.

The South Beach Diet Recent Activity

lindsye recorded a Weigh In at 172.6 lb.
bmcdill recorded a Weigh In at 167.0 lb.
Sharon Caulkins submitted a diet Tip.
jennipherh recorded a Weigh In at 163.0 lb.
rcb2000 recorded a Journal Entry and a Weigh In at 137.0 lb.
wolfdds recorded a Weigh In at 210.0 lb.
aanita66 recorded a Weigh In at 196.0 lb.
jiya ghosh 12 updated their Exercise Diary.