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GardenGrower

Start Weight:	(03 May 12) 160.0 lb
Current Weight:	(29 May 12) 156.0 lb
Goal Weight:	130.0 lb

following: Atkins
performance: losing 0.9 lb a week

FatSecret member since: 31 May 11

GardenGrower's Weight History

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GardenGrower's latest posts

Confirm the right % of fat/protein/net carbs?
Hi everyone. I just started on Atkins induction. I'm sure I read somewhere that the ideal balance for fat, protein, and carbs is something like 65-30-5. Does that sound right? Based on the fatsecret food journal, using the daily totals as percentages is a little easier than just counting the grams. I'm struggling with the carbs even though I've cut out everything but salads and cooked veg.
Thanks for any advice and good luck! (And does the high fat content scare anyone else? Wink

posted 05 May 2012, 07:03

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GardenGrower's journal

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14 May 2012

Officially switching off Atkins induction today. I gave it two weeks and have barely lost a lb. (And still can't get my rings off.) Transitioning to a ...

on diet Atkins steady weight

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11 May 2012

I'm going to give Atkins induction just a few more days then I'm switching to weight watchers. If it would lessen my fluid retention even a little, I'd ...

on diet Atkins

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GardenGrower's Recent Food & Exercise

	1 medium fillet salmon
	1 medium Egg
	1 cup, NFS broccoli
	Pilates
	Weight Training (moderate)
	Bicycling (very fast) - 17.5/mph

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GardenGrower's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

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