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GXSTER

Start Weight:(24 Jun 12) 240.0 lb
Current Weight:(24 Jun 12) 240.0 lb
Goal Weight:180.0 lb
following: GXSTER's own diet
performance: Steady
FatSecret member since: 23 Jun 12

GXSTER's Weight History

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GXSTER's cookbook

cals: 135kcal | fat: 6.24g | carbs: 4.00g | prot: 14.57g
BBQ Pork Fingers
A light version of yummy classic.
cals: 60kcal | fat: 0.41g | carbs: 14.92g | prot: 1.52g
Tomato and Mango Salsa
Light and refreshing this mango salsa goes great with everything from low fat cottage cheese to baked pita chips.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 410kcal | fat: 16.03g | carbs: 64.33g | prot: 9.73g
Peanut Butter Banana Chocolate Chip Muffins
Tasty muffins with peanut butter, banana, and chocolate chips.
cals: 253kcal | fat: 21.00g | carbs: 3.55g | prot: 12.82g
Cheese Blintz
A low carb, high protein cheese blintz.
view complete cookbook


GXSTER's latest posts

HELLO EVERYONE!!!
HELLO EVERYONE I AM NEW TO THIS AND I AM LOOKING FORWARD TO GETING NEW IDEAS OF BREAKFAST, LUNCH AND DINNER IDEAS.Cool
posted 24 Jun 2012, 22:48
diabetic drinks???
whats a good drink for a diabetic??? any suggestions??? is gatorade fruit punch ok??? thanksSurprised
posted 24 Jun 2012, 22:44
GXSTER has submitted 2 posts

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GXSTER's journal

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24 June 2012

I had two hand fulls of cheez-it snack mix and 1 6oz yoplait strawberry yogurt before dinner.
on diet GXSTER's own diet  
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24 June 2012

[color=darkblue][/color ]OK TODAY FOR BREAKFAST I HAD 1 EGG 2 SAUSAGE AND 1 WHOLE WHEAT TOAST WITH LITE STRAWBERRY ...
on diet GXSTER's own diet  
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GXSTER's Recent Food & Exercise

  Running (jogging) - 5/mph
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GXSTER's Recent Activity

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Other Member Diet Recent Activity

googer3 recorded a weigh in at 240.5 lb.
scorekeeper2 updated their Exercise Diary.
Mcneillat recorded a journal and a weigh in at 185.0 lb.
Lovethebeer updated their Food Diary.
cydonianknightz recorded a weigh in at 207.0 lb.
procco1962 recorded a weigh in at 339.8 lb.
egrass3 recorded a weigh in at 199.6 lb.
Josie Ann commented on FullaBella's journal.
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