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GIT'R'DONE2007

Start Weight:	(07 Jun 07) 220.0 lb
Current Weight:	(17 Jun 07) 215.0 lb
Goal Weight:	185.0 lb

following: Fiber Up, Carbs Down
performance: losing 2.0 lb a week

Long time low carber, 31, married, 3 kids. Previous loss on Atkins/Protein Power 90lbs! I got pretty bummed over certain things in my life, and I allowed my self to gain it all back. Now, for some reason, I'm having a difficult time losing. I spent most of 2006 yo-yoing with it. NOT GOOD! I have a feeling if I can be strict with induction and avoid all temptations for yo-yoing then I can start losing again. Here's to a successful year!

FatSecret member since: 28 Mar 07

GIT'R'DONE2007's Weight History

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GIT'R'DONE2007's cookbook

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

Zucchini Noodles

A great pasta substitute.

cals: 613kcal | fat: 36.51g | carbs: 1.45g | prot: 66.18g

Gouda Stuffed Chicken Wrapped in Bacon

This recipe can be a bit on the spicy side, but you can always use less spices for each serving.

cals: 125kcal | fat: 11.57g | carbs: 0.86g | prot: 4.48g

Bacon Wrapped Jalapeno Pepper Poppers

These little gems are outstanding as a snack or appetizer.

cals: 220kcal | fat: 4.81g | carbs: 7.24g | prot: 35.00g

Barbecued Chicken

Flavorsome baked chicken that will have the whole family asking for more please.

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GIT'R'DONE2007's journal

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21 May 2007

Saturday I had a margarita, but stayed on plan for food. I know when it comes to what goes in your mouth margaritas aren't an exception. ;) Sunday I ...

on diet Atkins gaining 1.0 lb a week

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