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GCB53

Start Weight:	(18 Oct 11) 229.0 lb
Current Weight:	(31 Mar 13) 191.6 lb
Goal Weight:	155.0 lb

following: GCB53's own diet
performance: losing 0.3 lb a week

FatSecret member since: 16 Nov 11

GCB53's Weight History

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GCB53's latest member challenges

115

Soda who?

status:	Completed
ended:	06 Feb 12
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GCB53's buddies

	RowsMom on diet RowsMom's own diet
	last weighin: losing 3.0 lb a week

GCB53 has 1 buddy

GCB53's journal

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12 January 2013

I started eating correctly again last Saturday, worked out for the first time in months on Sunday, then got terribly sick on Monday. I am still running ...

on diet GCB53's own diet losing 7.0 lb a week

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07 January 2013

Just started working out yesterday, and last night I developed a cold. Going to stay home today and rest, hopefully get back to my workouts next week. ...

on diet GCB53's own diet

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GCB53's Recent Food & Exercise

	1 serving Smuckers natural peanut butter
	1 cup Nonfat milk
	1 small banana
	Weight Training (moderate)
	Bicycling (moderate) - 13/mph
	Bicycling (moderate) - 13/mph

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GCB53's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

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GCB53's Recent Activity

GCB53's own activity

recorded a weigh in at 191.6 lb.

GCB53's Buddies

RowsMom recorded a weigh in at 172.0 lb.

Other Member Diet Recent Activity

	big kahuna recorded a weigh in at 227.8 lb.
	WSumuel recorded a weigh in at 191.2 lb.
	lionpete updated their Food Diary.
	PorkyRay joined Group 60+ with 25-50 lbs to Lose.
	vidgro updated their Exercise Diary.
	DessaLyn commented on WascillyRabbit's journal.
	keyofem88 recorded a weigh in at 141.0 lb.
	BZee updated their Food Diary.