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FrostyLady

Start Weight:	(29 Dec 09) 160.0 lb
Current Weight:	(15 Jun 12) 115.0 lb
Goal Weight:	130.0 lb

following: FrostyLady's own diet
performance: Steady

FatSecret member since: 31 Dec 09

FrostyLady's Weight History

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FrostyLady's buddies

	ctlss on diet The Primal Blueprint
	last weighin: losing 0.6 lb a week

	Collazos on diet Calorie Count
	last weighin: gaining 0.3 lb a week

	amy1flite on diet amy1flite's own diet
	buddies only

	cjsoto on diet cjsoto's own diet
	last weighin: losing 1.3 lb a week

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FrostyLady's cookbook

cals: 410kcal | fat: 14.73g | carbs: 53.05g | prot: 16.47g

Pasta Primavera Alfredo

Delicious pasta dish with broccoli and carrots.

cals: 226kcal | fat: 14.88g | carbs: 8.01g | prot: 16.22g

Asparagus Frittata II

Quick and easy recipe that makes a delicious asparagus frittata in record time.

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g

Tuna Bites

Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.

cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g

Crustless Spinach Pie

A delicious low carb, low calorie alternative.

cals: 123kcal | fat: 2.45g | carbs: 22.92g | prot: 2.53g

Zesty Lemon Bars

A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.

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FrostyLady's latest posts

SCANNER CODEBAR
tu tentes de l'utiliser avec quel type d'appareil???? Il seat plus facile de t'aider avec un peu plus d'info. Mais je tiens à te dire d'avance que ce programme fonctionne pas super bien en français. J'ai de gros conflits de synchronisation et j'utilisle le Ipad et Iphone avec le site Américain. (Malheureusement j'aime pas la version Canadienne)

posted 27 Feb 2013, 16:22

Brans!
It is already in database under this: Neal's Yard Wholefood

Toasted soya bran.

posted 15 Feb 2013, 07:58

CSA Box puzzle of the week -- what would you make?
mandarin oranges could be used to serve with chicken or in salad,
Apples with pork, spinach with even baked omelet, kale for warm salad to serve with ham, all the other vegetables could be used to make stir-fry with any type of meat or sea food you like. Have fun

posted 11 Jan 2013, 17:32

Home Gym Equipment HELP!!!!
I started off with a treadmill and then I added the elliptical and finished by getting a spin bike. I still have all three but don't use the bike as much as the 2 first but will not get rid of it!!! Try to keep space for Zumba or Taebo!!! They are fun exercises to do too and don't cost as much!!! Have fun!!!

posted 14 Nov 2012, 17:34

frustrated and quitting
No matter what plan you choose, it will not work if you are not doing it right!! Have you read the Atkins books??? Atkins has a great plan if you follow it right!!! In fact, any plan is good if you follow it the way it is meant.Take time to go on Atkins site, you will find very pleasant things there!!!!!! Good luck!!!

posted 01 Nov 2012, 17:30

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FrostyLady's journal

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05 May 2010

TOM + change of scale = a little more than a pound to loose

on diet FrostyLady's own diet gaining 2.8 lb a week

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FrostyLady's Recent Food & Exercise

	5 oz , boneless, cooked chicken
	1/2 oz cheddar
	1 large egg
	Desk Work
	Yard Work (gardening)
	Swimming (moderate)

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FrostyLady's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

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FrostyLady's Recent Activity

FrostyLady's own activity

No recent activity.

FrostyLady's Buddies

	Jana-2007 recorded a weigh in at 195.0 lb.
	ctlss recorded a journal.
	Collazos and Megantaur are now buddies.

Other Member Diet Recent Activity

	rauthj recorded a weigh in at 159.0 lb.
	TonyFar recorded a weigh in at 215.6 lb.
	koullouri replied to their post - 7 kg to go until summer.
	Kim_jar recorded a journal and a weigh in at 203.3 lb.
	sceror recorded a weigh in at 201.8 lb.
	Julic recorded a journal and a weigh in at 185.0 lb.
	elk2804 commented on FullaBella's journal.
	Acapella recorded a weigh in at 161.4 lb.