From MAtoNC

following: From MAtoNC's own diet
performance: losing 1.0 lb a week

FatSecret member since: 16 Aug 10

From MAtoNC's Weight History

cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g

Tasty tuna patties that are full of protein.

view complete cookbook

Goal of 179 was met, now down to 172.

on diet From MAtoNC's own diet losing 1.0 lb a week

Thanksgiving Week and moving of IES personnel and dismantleing of the tractor trailer from the MMIR Tour.

on diet From MAtoNC's own diet losing 4.1 lb a week

	2 cups chocolate milk
	2 servings mcdonald's bacon egg and cheese biscuit
	1 serving stouffer's spaghetti
	Exercise machine (slow)
	Walking (moderate) - 3/mph
	Walking (moderate) - 3/mph

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