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Fridy

Start Weight:	(11 Jun 12) 159.5 lb
Current Weight:	(26 Oct 12) 147.5 lb
Goal Weight:	125.0 lb

following: Weight Watchers
performance: gaining 0.7 lb a week

FatSecret member since: 27 Jun 12

Fridy's Weight History

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Fridy's buddies

	Big Orr on diet Big Orr's own diet
	buddies only

	kimberly1964 on diet kimberly1964's own diet
	buddies only

Fridy has 2 buddies

Fridy's cookbook

cals: 261kcal | fat: 4.01g | carbs: 37.59g | prot: 22.01g

Honey Chicken

Delicious honey flavored chicken breasts.

cals: 139kcal | fat: 2.25g | carbs: 24.66g | prot: 4.93g

Blueberry Pancakes

Easy to make, delicious, thick and fluffy pancakes.

cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g

Baked Chicken with Mushrooms & Peppers

Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.

cals: 34kcal | fat: 0.97g | carbs: 5.44g | prot: 1.95g

Orange Infused Asparagus

Steamed asparagus with orange juice, margarine and garlic.

cals: 196kcal | fat: 9.98g | carbs: 5.59g | prot: 21.55g

Tuna Avocado Salad

A creamy tuna salad with a bit of a kick and good fats only.

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Fridy's journal

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28 September 2012

My official weigh in day is Fridays, but 2 days ago I recorded one and now it doesn't let me record my new one of 144.4.

on diet Weight Watchers

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26 September 2012

Gain some weight. Not proud of that but will come back. Need to loose another 20lbs and would love to have it done before the end of the year. I know, ...

on diet Weight Watchers gaining 1.1 lb a week

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Fridy's Recent Food & Exercise

	1/4 cup TIJUANA FLAT REFRIED BEANS
	2 large Corn Taco Shell
	6 crackers saltine crackers
	Walking (brisk) - 4/mph
	Desk Work
	Walking (exercise) - 3.5/mph

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Fridy's Recent Activity

Fridy's own activity

No recent activity.

Fridy's Buddies

Big Orr recorded a journal and a weigh in at 362.0 lb.

Weight Watchers Recent Activity

	Nikki Ann updated their Exercise Diary.
	KathGran recorded a weigh in at 152.0 lb.
	tlbarksdale recorded a weigh in at 149.0 lb.
	Trish2013 recorded a weigh in at 165.0 lb.
	Baby Girrl recorded a weigh in at 225.0 lb.
	tnjrivera recorded a weigh in at 173.0 lb.
	jessilyn02184 recorded a weigh in at 149.2 lb.
	bullmooz recorded a weigh in at 271.0 lb.