| Member Favorite Meal |
Source: Member |
Ham Egg and Cheese Muffin
|
Suitable for:
 Breakfast
|
Nutrition Facts
|
|
Serving Size 1 meal
|
| |
| Amount Per Serving |
|
Calories from Fat 112
Calories 300
|
| |
| % Daily Values* |
|
Total Fat
12.5g
|
19% |
| |
Saturated Fat
5.34g
|
27% |
| |
Polyunsaturated Fat
1.5g
|
|
| |
Monounsaturated Fat
2g
|
|
| |
Trans Fat
0g
|
|
|
Cholesterol
216.75mg
|
72% |
|
Sodium
924.2mg
|
39% |
|
Total Carbohydrate
28.34g
|
9% |
| |
Dietary Fiber
8g
|
32% |
| |
Sugars
2.34g
|
|
| |
Other Carbohydrate
0g
|
|
|
Protein
25.37g
|
|
| |
| Vitamin A
10% |
|
Vitamin C
0% |
|
| Calcium
30% |
|
Iron
12.68% |
|
| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
15%
|
of RDI*
(300 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (38%)
Protein (24%)
|
|
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
Freon
on 18 May 10.
|
|
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|
|
 Nutrition summary:
 |
There are 300 calories in Ham Egg and Cheese Muffin |
|
Calorie break-down: 38% fat, 38% carbs, 24% protein |
| (per meal) |
|
Recently eaten by:
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