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Frenchfroggie

Start Weight:	(10 Jun 12) 138.9 lb
Current Weight:	(10 Jun 12) 138.9 lb
Goal Weight:	121.3 lb

following: Frenchfroggie's own diet
performance: Steady

FatSecret member since: 15 May 12

Frenchfroggie's Weight History

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Frenchfroggie's cookbook

cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g

Broiled Salmon with Asparagus

Delicious seasoned and broiled salmon, together with stalks of asparagus.

cals: 28kcal | fat: 1.02g | carbs: 3.42g | prot: 2.03g

Zucchini Parmesan

Chopped zucchini with parmesan cheese.

cals: 164kcal | fat: 9.00g | carbs: 0.69g | prot: 20.03g

Chicken Burgers

A lower fat alternative to hamburgers, with next to no carbs.

cals: 287kcal | fat: 25.02g | carbs: 3.74g | prot: 12.44g

Low Carb Broccoli Cheese Soup

A great low carb broccoli cheese soup that will definitely become a favorite.

cals: 288kcal | fat: 23.30g | carbs: 5.21g | prot: 15.62g

Crustless Bacon Spinach and Mushroom Quiche

A low carb alternative to a scrumptious quiche.

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Frenchfroggie's journal

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10 June 2012

I find it too difficult with atkins. I'm not doing well and as I do not have so much to lose I'll stick to control my intake and exercise 5 tmes a week.

on diet Frenchfroggie's own diet

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30 May 2012

I've been on an endo diet for two weeks now and I'm tired, my allergies are back and I am bloated. I 've reread the new atkins and I'll give it a try ...

on diet Atkins

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Frenchfroggie's Recent Food & Exercise

	50 g Parsnips
	150 g chicken
	80 g tomato

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Frenchfroggie's Recent Activity

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