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Frankie A Podrat

Start Weight:	(29 Mar 12) 128.0 lb
Current Weight:	(07 Apr 13) 127.0 lb
Goal Weight:	115.0 lb

following: Frankie A Podrat's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 29 Mar 12

Frankie A Podrat's Weight History

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Frankie A Podrat's latest member challenges

134

No booze if you want to lose! Four week challenge!

status:	Completed
ended:	02 Aug 12
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Frankie A Podrat's journal

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09 July 2012

My workout: Monday PM: Booties in Motion + Abs Class (1hour) Tuesday AM: Spin (45 min) Tuesday PM: Training (1hour) Wednesday AM: 3mile run OR rest day ...

on diet Frankie A Podrat's own diet gaining 0.2 lb a week

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20 June 2012

The Workout Plan: Monday: Anda's Butt Burn - Babam! Tuesday: AM Spin + Anda Train Wednesday: AM Run - 3.5Miles and building Thursday: AM Spin + Anda Train ...

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Frankie A Podrat's Recent Food & Exercise

	1 medium Bananas
	1 cup, with pits, yields Sweet Cherries
	6 small Strawberries
	Boxing
	Running (jogging) - 5/mph
	Conditioning exercise (health club)

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Frankie A Podrat's Recent Activity

Frankie A Podrat's own activity

recorded a weigh in at 127.0 lb.

Frankie A Podrat's Buddies

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Other Member Diet Recent Activity

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