Flatlandcanuck

following: Flatlandcanuck's own diet
performance: losing 1.0 lb a week

FatSecret member since: 18 Feb 11

Flatlandcanuck's Weight History

	1/2 small breast Chicken Breast
	3 oz , boneless, raw Baked or Broiled Salmon
	1 regular slice 100% Whole Wheat Bread
	Bicycling (moderate) - 13/mph
	Bicycling (moderate) - 13/mph
	Bicycling (moderate) - 13/mph

No recent activity.

No recent activity.

	Jessical92 added swtlisab's Egg and Sausage Muffins recipe to their cook book.
	bjthorny recorded a weigh in at 159.5 lb.
	CJPHD updated their Exercise Diary.
	iraholland updated their Food Diary.
	Coffinupalung recorded a journal.
	lopakaj recorded a weigh in at 207.3 lb.
	Ladybug312 updated their Food Diary.
	rbab4life recorded a weigh in at 168.0 lb.