Five0

following: Five0's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 21 Jul 10

Five0's Weight History

6 week mark. Down 17.9lbs: 12.5lbs fat, 5.2lbs water, and 2.2lbs muscle.

on diet Five0's own diet losing 1.4 lb a week

	1 serving Plain Biscuit
	1 serving Cajun Filet Biscuit
	1 lb Beef Chuck (Top Blade, Trimmed to 1/4" Fat)
	Yard Work (gardening)
	Calisthenics (heavy, e.g. pushups)
	Walking (brisk) - 4/mph

	updated their Exercise Diary.
	updated their Food Diary.
	updated their Exercise Diary.
	updated their Food Diary.

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