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Fitnut

Start Weight:	(22 Aug 10) 115.0 lb
Current Weight:	(15 Jul 12) 113.2 lb
Goal Weight:	110.0 lb

following: Fitnut's own diet
performance: losing 0.3 lb a week

FatSecret member since: 23 Aug 10

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Question for GYM RATS
I go to the gym three times a week and do 40 min. on the Stepmill and a full circuit of weights. On the other four days I alternate between an hour of running or an hour of bike riding outside. I travel a lot so when I am on a trip for the run/bike days I'll use the hotel cardio equipment and compliment that with pilates.

For getting rid of a stubborn pound or two I will ride my bike to the gym (5 miles) real fast, go through the 30 minute circuit that alternates weight machines with steps - one minute each. I'll use light weights and perform 30-40 reps on the machines. On the step I'll do plyometrics and I'll wear my HR monitor to make sure I'm working hard enough - then I ride my bike home. It's a good boot camp style workout.

posted 22 Sep 2010, 17:03

Eat as much as I want of... what?
Edemame (green soy beans) are loaded with protein and other nutrients. A good dip for veggies would be hummus - make your own for a low-cal version that costs less and tastes better.

posted 22 Sep 2010, 16:54

Starving today
The thing that always helps me is to get busy with a project. When I'm working on something interesting I often forget to eat. Going for a short walk helps to kill hunger pangs, too.

posted 22 Sep 2010, 12:24

Runners Toe
Hi, my first guess would be that the surface outside is harder and more unlevel than the treadmill. Runner's toe is caused my friction on the toenail, either from the shoe or from another toe. If your outdoor surface is hilly, that could explain it - plus you may be running faster outside than on the treadmill. Here's a link with tips:
http://www.coreperformance.com/knowledge/injury-pain/runners-toe.html

posted 22 Sep 2010, 12:10

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Fitnut's journal

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04 June 2012

22.33 % body fat

on diet Fitnut's own diet losing 5.6 lb a week

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11 February 2012

Ugh...

on diet Fitnut's own diet

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Fitnut's Recent Food & Exercise

	1 serving Skinny Peppermint Mocha (Venti)
	1 muffin English Muffin
	1 cup, balls Honeydew Melons
	Running (jogging) - 5/mph
	Exercise machine (moderate)
	Weight Training (moderate)

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