Fitmio - Member

Fitmio

Joined May 2012

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Weight History

Start Weight

165.3 lb

Lost so far: 17.9 lb

Current Weight

147.5 lb
Performance: losing 0.1 lb a week

Goal Weight

143.3 lb

Still to go: 4.2 lb

Fitmio's Weight History

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Fitmio's Latest Member Challenges

Low Carb Until New Years Challenge

status:	Completed
ended:	14 Jan 13
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Let's Get Back To The Basics!

status:	Completed
ended:	10 Dec 12
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Fitmio's Cookbook

cals: 296kcal | fat: 14.80g | carbs: 32.41g | prot: 10.45g

Mexican Summer Salad

A colorful, spicy, and refreshing Mexican bean salad.

cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g

Garlic & Onion Mashed Cauliflower

A low carb substitute for potatoes.

cals: 32kcal | fat: 0.22g | carbs: 6.87g | prot: 1.64g

All-Vegetable Soup

A delicious super low calorie vegetable soup.

cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g

Chicken Salsa Soup

Chicken breast with salsa and veggies make a highly appetizing soup.

cals: 204kcal | fat: 6.28g | carbs: 24.97g | prot: 13.34g

Tuna Whole Grain Noodle Casserole

Whole grain noodles with tuna in a hot casserole to warm the senses.

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Fitmio's Recent Food & Exercise

	1 cup Goat milk
	1 serving broccoli
	1 tbsp mayo
	Housework
	Sitting
	Desk Work

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Fitmio's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

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Fitmio's Weight History

Fitmio's Latest Member Challenges

Fitmio's Cookbook

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Fitmio's Recent Food & Exercise

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