FenrirWolf - Member

FenrirWolf

Joined August 2010

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Weight History

Start Weight

232.0 lb

Lost so far: 30.0 lb

Current Weight

262.0 lb
Performance: losing 0.7 lb a week

Goal Weight

180.0 lb

Still to go: 82.0 lb

FenrirWolf's Weight History

327

Habit Forming: Food Tracking

cals: 160kcal | fat: 3.52g | carbs: 24.82g | prot: 5.55g

Sweet pudding, similar to rice pudding but with less carbs, lower fat, higher protein and potassium to boot.

cals: 206kcal | fat: 4.39g | carbs: 37.90g | prot: 5.63g

Lovely natural brown rice pudding made with wholesome ingredients.

cals: 160kcal | fat: 0.61g | carbs: 33.47g | prot: 5.49g

A low fat, tasty alternative to the real thing.

view complete cookbook

	1 cup frozen, chopped Cooked Broccoli (from Frozen, Fat Not Added in Cooking)
	2 small Chicken Thigh
	1 serving Blue Diamond Bold Lime 'n Chili Almonds
	Bicycling (leisurely) - <10/mph
	Walking (moderate) - 3/mph
	Running (jogging) - 5/mph