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Feldhus

Start Weight:	(16 May 10) 167.2 lb
Current Weight:	(09 Jan 13) 133.1 lb
Goal Weight:	135.0 lb

following: Feldhus's own diet
performance: losing 0.6 lb a week

FatSecret member since: 17 May 10

Feldhus's Weight History

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Feldhus's buddies

	rosapinto on diet rosapinto's own diet
	not sharing weight

	Bruno19 on diet Bruno19's own diet
	buddies only

	Akgb on diet Akgb's own diet
	buddies only

	Michael Cahill on diet Michael Cahill's own diet
	last weighin: steady

Feldhus has 4 buddies

Feldhus's cookbook

cals: 196kcal | fat: 7.16g | carbs: 28.87g | prot: 5.39g

Potato and Lentil Tikka Masala

This Indian inspired dish is easy to make and delicious with basmati rice or wrapped up in a tortilla.

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g

Oven Baked Sweet Potato Fries

Delicious and kid friendly baked fries, great as a side or snack.

cals: 72kcal | fat: 1.44g | carbs: 11.62g | prot: 2.91g

Rice Pudding II

Grandma's rice pudding is surely a family favorite.

cals: 345kcal | fat: 10.50g | carbs: 56.00g | prot: 8.00g

Apple Pie Pockets

Surprisingly delicious apple pie filling and peanut butter wrapped up in a whole wheat tortilla.

cals: 294kcal | fat: 8.49g | carbs: 40.96g | prot: 19.85g

Mini Spinach & Ricotta Pizzas

A yummy meal that requires minimal effort and is ready in no time.

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Feldhus's latest posts

Weight Gain
hi I recommend a book called burn the fat feed the muscle by Tom Venuto it explains on how to loose weight n gain weight. The principles are that you need to find out what your daily required calories are and the you need to eat in a surplus if you wish to gain the weight, also a book by Ian king get buffed is another one that would be good to try.
I hope I helped n good luck with your mission Smile

posted 24 Jul 2010, 10:34

Feldhus has submitted 1 post

Feldhus's journal

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16 May 2010

16/5/2010

on diet Feldhus's own diet

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Feldhus's Recent Food & Exercise

	1 large Fig
	1 fruit Kiwi Fruit
	2 medium whole Tomatoes
	Walking (moderate) - 3/mph
	Weight Training (moderate)
	Walking (moderate) - 3/mph

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Feldhus's Recent Activity

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