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FatSmasher01

Start Weight:	(18 Jun 11) 241.0 lb
Current Weight:	(01 Mar 12) 186.4 lb
Goal Weight:	185.0 lb

following: Atkins
performance: losing 0.1 lb a week

FatSecret member since: 18 Jun 11

FatSmasher01's Weight History

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FatSmasher01's buddies

	Apple01 on diet Atkins
	not sharing weight

	Skinnysherri on diet Atkins
	last weighin: losing 0.4 lb a week

FatSmasher01 has 2 buddies

FatSmasher01's latest posts

Mall Food
No Grilled Chicken?

posted 14 Aug 2011, 16:46

FatSmasher01 has submitted 1 post

FatSmasher01's journal

(1 comment)

27 August 2011

Good Morning Atkineers! I have reached my goal weight...Lowest weight in about 20+ years, this is the 3rd goal I have reached, I have lowered my goal ...

on diet Atkins

(1 comment)

18 August 2011

Made and ate, over two days, a pumpkin custard thing. I think it was delicious, had heavy cream, pumpkin from a can, spices, and granulated Splenda. ...

on diet Atkins

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FatSmasher01's Recent Food & Exercise

	1 small whole Tomatoes
	1 serving Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread
	2 servings Atkins Advantage Peanut Butter Granola Bar
	Exercise machine (moderate)
	Exercise machine (moderate)
	Exercise machine (fast)

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