Fat-free Ferret

Joined May 2013

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Weight History

Start Weight

190.5 lb

Lost so far: 3.6 lb

Current Weight

186.9 lb
Performance: gaining 1.3 lb a week

Goal Weight

155.0 lb

Still to go: 31.9 lb

Fat-free Ferret's Weight History

cals: 121kcal | fat: 0.27g | carbs: 21.35g | prot: 9.63g

A low-carb, delicious fried rice.

cals: 113kcal | fat: 11.30g | carbs: 3.62g | prot: 0.82g

Creamy homemade dressing.

cals: 346kcal | fat: 7.01g | carbs: 42.01g | prot: 32.96g

Typical stir fry recipe except baked to avoid the oil/fat needed to fry it.

cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g

Asian style beef stir-fry with asparagus and mushrooms.

cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g

A protein packed on-the-go breakfast muffin.

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	1 serving Coffee Mate Girl Scouts- Caramel & Coconut Creamer
	1 serving silk Original Pure Almond milk
	1 serving Kellogg's Special K Red Berries
	Sitting
	Exercise machine (moderate)
	Stretching (yoga)