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Fast3278

Start Weight:	(13 Dec 10) 197.0 lb
Current Weight:	(07 Mar 12) 210.8 lb
Goal Weight:	185.0 lb

following: Fast3278's own diet
performance: losing 0.5 lb a week

FatSecret member since: 26 Jul 11

Fast3278's Weight History

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Fast3278's journal

30 November 2011

36.5 body fat

on diet Fast3278's own diet gaining 0.1 lb a week

27 July 2011

day two fresh start

on diet Fast3278's own diet

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Fast3278's Recent Food & Exercise

	1 large Egg
	1 cup, whole Snowpeas (Pea Pod)
	80 fls oz Tap Water
	Golf (walking)
	Running - 6/mph
	Running - 7/mph

view diet calendar

Fast3278's Recent Activity

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No recent activity.

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Other Member Diet Recent Activity

	mustloose recorded a weigh in at 223.0 lb.
	anna_melinda recorded a weigh in at 185.2 lb.
	Debs33 recorded a journal.
	blubotol recorded a journal and a weigh in at 178.6 lb.
	stoppingthecycle recorded a weigh in at 144.0 lb.
	Sydney52 recorded a weigh in at 156.0 lb.
	aidan_w recorded a weigh in at 180.0 lb.
	pop-up-penguin updated their Food Diary.