| Member Favorite Meal |
Source: Member |
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Suitable for:
 Lunch
Dinner
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 453
Calories 1274
|
| |
| % Daily Values* |
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Total Fat
50.35g
|
77% |
| |
Saturated Fat
11.642g
|
58% |
| |
Polyunsaturated Fat
0.138g
|
|
| |
Monounsaturated Fat
0.04g
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|
| |
Trans Fat
0g
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|
|
Cholesterol
245mg
|
82% |
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Sodium
5510mg
|
230% |
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Potassium
4030mg
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|
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Total Carbohydrate
142.17g
|
47% |
| |
Dietary Fiber
21.5g
|
86% |
| |
Sugars
32.19g
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|
| |
Other Carbohydrate
80g
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|
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Protein
82.26g
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|
| |
| Vitamin A
45% |
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Vitamin C
896% |
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| Calcium
25% |
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Iron
67% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
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64%
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of RDI*
(1274 calories)
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|
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Calorie Breakdown:
Carbohydrate (45%)
Fat (36%)
Protein (19%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
FarmerTed
on 03 Aug 10.
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|
 Nutrition summary:
 |
There are 1274 calories in spb |
|
Calorie break-down: 36% fat, 45% carbs, 19% protein |
| (per meal) |
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Recently eaten by:
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