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Falco1985

Start Weight:	(30 Aug 12) 238.1 lb
Current Weight:	(10 Sep 12) 233.7 lb
Goal Weight:	187.4 lb

following: Falco1985's own diet
performance: losing 2.8 lb a week

The plan Weight Target
Starting Weight 105 22-06-12
Goal Weight#1 100 27-07-12
Goal Weight#2 95 31-08-12
Goal Weight#3 90 05-10-12
Final Goal Weight 85 09-11-12

FatSecret member since: 22 Jun 12

Falco1985's Weight History

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Falco1985's buddies

	frans1953 on diet frans1953's own diet
	last weighin: gaining 1.0 lb a week

Falco1985 has 1 buddy

Falco1985's journal

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06 July 2012

New starting weight

on diet Falco1985's own diet

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Falco1985's Recent Food & Exercise

	3 servings Magere Melk
	1 serving Sinaasappel
	1 serving Appel

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Falco1985's Recent Activity

Falco1985's own activity

No recent activity.

Falco1985's Buddies

frans1953 recorded a weigh in at 301.4 lb.

Other Member Diet Recent Activity

	jperaza001 recorded a journal and a weigh in at 161.6 lb.
	Debs33 recorded a weigh in at 153.0 lb.
	crabby Kat recorded a journal.
	incogneeto recorded a weigh in at 247.0 lb.
	rbun71 added b_girl's Vegetable Minestrone Soup recipe to their cook book.
	rileytpacheco updated their Exercise Diary.
	ron peulen recorded a journal.
	jeffbeyer42 recorded a weigh in at 207.0 lb.