	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

Faithfully10

Start Weight:	(12 Jun 12) 151.0 lb
Current Weight:	(20 Jun 12) 149.0 lb
Goal Weight:	135.0 lb

following: Faithfully10's own diet
performance: losing 3.5 lb a week

FatSecret member since: 22 Oct 10

Faithfully10's Weight History

view Faithfully10's complete history

Faithfully10's cookbook

cals: 264kcal | fat: 21.99g | carbs: 17.39g | prot: 5.13g

Baked Kale Chips

Great buttery crisp veggies to snack on that even your kids will love.

cals: 188kcal | fat: 1.32g | carbs: 35.27g | prot: 8.98g

Crock Pot Curried Rice and Lentils

Inspired by more traditional Indian recipes, this curried rice and lentils is a full vegetarian meal right out of your crock pot.

cals: 243kcal | fat: 13.77g | carbs: 13.57g | prot: 24.19g

Spicy Lemon Tilapia

A quick and easy tilapia dish that's very filling.

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g

Cauliflower Fried Rice

Grated cauliflower instead of rice is both delicious and low carb.

cals: 188kcal | fat: 1.88g | carbs: 36.17g | prot: 4.77g

Pumpkin Pie II

A low fat pumpkin pie.

view complete cookbook

Faithfully10's latest posts

Why Women Should Train with Weights!
Every time I try to lift weights I think I am starting slow and I get so sore I have to stop for a week or so until the pain goes away. I am hypothyroid and have fybroidmyalgia (don't know if this matters). Any suggests/ideas?

posted 28 Oct 2010, 09:45

Faithfully10 has submitted 1 post

Faithfully10's Recent Food & Exercise

	1 large Egg
	1/2 serving 37% Light Buttery Spread
	2 servings Ezekiel 4:9 Sprouted 100% Whole Grain Bread
	Walking (slow) - 2/mph
	Walking (slow) - 2/mph
	Walking (moderate) - 3/mph

view diet calendar

Faithfully10's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

Lose Weight with Hypothyroid
A group for all of us suffering from hypothyroid,which make most of us look like hippo!

view all Faithfully10's groups

Faithfully10's Recent Activity

Faithfully10's own activity

No recent activity.

Faithfully10's Buddies