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Fahrrad74
Fahrrad74
Joined January 2011
Posts
210
Following
0
Followers
1
Weight History
Start Weight
185.0 lb
Lost so far:
9.8 lb
Current Weight
194.8 lb
Performance:
losing 0.4 lb a week
Goal Weight
175.0 lb
Still to go:
19.8 lb
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Fahrrad74's Weight History
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Fahrrad74's Recent Food & Exercise
1/2 serving Lifeway Foods Lowfat Strawberry Kefir
1 tsp Olive Oil
1 large Boiled Egg
Bicycling (moderate) - 13/mph
Walking (exercise) - 3.5/mph
Bicycling (fast) - 15/mph
view diet calendar