FOGOB - Member

FOGOB

Joined April 2012

Posts

Following

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Weight History

Start Weight

224.0 lb

Lost so far: 18.6 lb

Current Weight

205.4 lb
Performance: losing 3.1 lb a week

Goal Weight

180.0 lb

Still to go: 25.4 lb

Fat Old Guy On Bike. I can do it, so can you. Skip Walmart, go to a bike shop and spend a little more for a decent, properly assembled and set up, bike and professional support.

FOGOB's Weight History

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FOGOB's Latest Member Challenges

Ride 1000 Miles in 12 Weeks

status:	Completed
ended:	13 May 13
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131

No booze if you want to lose! Four week challenge!

status:	Completed
ended:	02 Aug 12
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FOGOB's Latest Posts

Copy recipe.
I have created a recipe, and want to enter one that has the most of the same ingredients. It would be nice if I could open a recipe in the editor, then do a "save as" to create the modified recipe without having to re-enter all of those ingredients. That way I could still have both recipes.

Thanks.

posted 15 Mar 2013, 10:27

snack cravings
I eat two pieces of fruit that I take with me to work every day. It works.

posted 13 Feb 2013, 13:04

Diet Soda - HELP

Scootietoots wrote:

. . . Purchase single bottles as a treat. . .

Since giving up artificial sweeteners, I allow myself one regular soda/week, while eating out with my wife.

posted 18 Jun 2012, 16:27

Diet Soda - HELP
One can a week may not be bad, but I had a 1-2 32oz Big Gulp/day habit, and I have been doing much better having eliminated it completely about two months ago.

posted 18 Jun 2012, 10:24

carbs, prot and fat proportion
I find that when I eat foods that I have determined to the best of my ability to be "healthy choices", I usually get about 25/25/50 Fat/Prot Carb. I find that increasing the P, and reducing the C, is a big challenge, and I feel o.k, and my lipids and blood glucose are lately telling me I'm doing something right, though meds are a factor. The doc believes lifestyle changes (diet and exercise) are also a big factor.

posted 14 Jun 2012, 16:42

FOGOB has submitted 5 posts