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Ezmy

Start Weight:	(24 Jun 12) 218.0 lb
Current Weight:	(24 Jun 12) 218.0 lb
Goal Weight:	180.0 lb

following: Ezmy's own diet
performance: gaining 0.2 lb a week

Im an American living in Scotland in the UK. Love it here no plans to return permanently to the US. I suffer from crohns disease which helps me keep most of my weight off but want to shed the last 30lbs or so. Im curvy and I like that and dont and have never wanted to be a size 10 or below. I have a wonderful man in my life who is very supportive of me and loves me for me. I love to travel, cook, read books. I have no children.

FatSecret member since: 02 Jan 12

Ezmy's Weight History

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Ezmy's buddies

	callmesuzie on diet callmesuzie's own diet
	not sharing weight

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Ezmy's latest posts

Not exactly dieting but changing they way I think about food
Since I was 12 I have been on diet after diet, fad ones, crash ones, caloric, fat reducing, heart healthy, vegetarian. etc etc.

But the best way for me to loose is to think about food as fuel. Something to be eaten in moderation. You can still enjoy it, relish it but its all about portion size and control.

This is also includes calorie counting but if you portion control you can get away with not counting them in some cases. The totalling up your calories is a way to give you the control you need yet the portion control gives you a slight bit of freedom when needed. ie. when eating in restaurants or out with friends.

In using portion control a good rule of thumb is eat half of what you would normally eat. This of course all is what works for me...

Sharing though might help others to do well...

posted 24 Jun 2012, 05:41

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Ezmy's journal

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24 June 2012

Starting fresh now that my surgery is over. Im still healing but I want to start getting back into shape.

on diet Ezmy's own diet

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29 January 2012

Ive had a wee break from the strictness of my diet and still managed to loose a pound. So not bad ...but back on the strict end today. Ready to get rid ...

on diet Ezmy's own diet losing 1.4 lb a week

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Ezmy's Recent Food & Exercise

	1 tablespoon Margarine
	1 serving French Fries (Small)
	3 slices 1 NLEA serving deli ham
	Walking (slow) - 2/mph
	Sitting
	Desk Work

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Ezmy's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

Moderation Motivation
Get fit through moderation in both diet and exercise, without neglecting major food groups, or killing yourself physically.

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Ezmy's Recent Activity

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