EverettF

following: Everett's Diet for Hardgainers
performance: Steady

FatSecret member since: 07 Jul 10

EverettF's Weight History

Added Nitric Oxcide on 9/1/10

Been going for 2 months so far and the results are great!

on diet EverettF's own diet

	2 servings Amino Fuel Liquid
	2 sandwiches Ham Sandwich with Spread
	2 sandwiches Peanut Butter Sandwich
	Weight Training (moderate)
	Weight Training (moderate)
	Weight Training (moderate)

	updated their Exercise Diary.
	updated their Food Diary.
	updated their Exercise Diary.
	recorded a weigh in at 172.0 lb.

No recent activity.

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