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Everchar

Start Weight:	(31 May 11) 360.0 lb
Current Weight:	(04 Jan 13) 244.0 lb
Goal Weight:	180.0 lb

following: RNY - Gastric Bypass Diet
performance: gaining 0.5 lb a week

FatSecret member since: 31 May 11

Everchar's Weight History

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Everchar's buddies

	eliza08 on diet eliza08's own diet
	last weighin: steady

	JBower77 on diet JBower77's own diet
	last weighin: gaining 0.1 lb a week

	Mich52 on diet RNY - Gastric Bypass Diet
	last weighin: losing 0.2 lb a week

	hollytsu on diet Weight Watchers
	last weighin: losing 0.7 lb a week

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Everchar's cookbook

cals: 245kcal | fat: 1.59g | carbs: 44.09g | prot: 14.88g

Morning Berry Smoothie

A complete meal in a cup and a great way to start the day.

cals: 68kcal | fat: 4.06g | carbs: 1.62g | prot: 6.06g

Creamy Egg Salad II

A creamy, delicious egg salad that's perfect alone or in a sandwich.

cals: 253kcal | fat: 21.00g | carbs: 3.55g | prot: 12.82g

Cheese Blintz

A low carb, high protein cheese blintz.

cals: 131kcal | fat: 5.56g | carbs: 7.78g | prot: 12.27g

Baked Ricotta Custard

Creamy custard that tastes just like rice pudding - without the rice.

cals: 171kcal | fat: 12.09g | carbs: 9.70g | prot: 7.58g

Cheesy Spicy Cauliflower Bake

A low carb Mac & Cheese alternative that can also be made with broccoli.

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Everchar's journal

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31 July 2011

For the record and to remember when I show my nutritionist in a few weeks, I didnt eat the potsticker wrappers (just the insides with the dip) so the 44 ...

on diet RNY - Gastric Bypass Diet

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31 May 2011

1 and a half months till gastric bypass surgery.

on diet RNY - Gastric Bypass Diet

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Everchar's Recent Food & Exercise

	12 oz 2% milk
	2 large eggs, boiled
	8 oz tilapia
	Calisthenics (heavy, e.g. pushups)
	Weight Training (moderate)
	Walking (exercise) - 3.5/mph

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Everchar's Recent Activity

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