Etschi - Member

Etschi

Joined June 2013

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Weight History

Start Weight

122.0 lb

Lost so far: 0.5 lb

Current Weight

121.5 lb
Performance: losing 1.0 lb a week

Goal Weight

120.0 lb

Still to go: 1.5 lb

Etschi's Weight History

cals: 451kcal | fat: 21.79g | carbs: 34.27g | prot: 24.14g

This is an easy light and flavorful pizza with brie cheese, green apples, and no red sauce.

cals: 173kcal | fat: 0.52g | carbs: 34.55g | prot: 7.96g

A low fat, full of vegetables chili.

cals: 78kcal | fat: 7.32g | carbs: 1.67g | prot: 2.10g

Delicious tossed in hot cooked pasta.

cals: 219kcal | fat: 1.02g | carbs: 37.03g | prot: 17.08g

A thick and satisfying soup.

cals: 207kcal | fat: 12.80g | carbs: 4.05g | prot: 18.21g

Skillet seasoned sautéed chicken pieces.

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	1 serving Starbucks Skinny Caramel Macchiato (Grande)
	1 cup Coffee (Brewed From Grounds)
	1 cup 2% Fat Milk
	Bicycling (fast) - 15/mph
	Bicycling (moderate) - 13/mph
	Bicycling (very fast) - 17.5/mph