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Erncon89

Start Weight:(04 Jan 12) 244.0 lb
Current Weight:(05 Mar 13) 247.4 lb
Goal Weight:210.0 lb
following: Erncon89's own diet
performance: losing 0.4 lb a week
FatSecret member since: 18 Mar 12

Erncon89's Weight History

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Erncon89's Recent Food & Exercise

  2 mugs  Coffee
  1 serving Caramel Macchiato (Venti)
  1 cup Water
  Calisthenics (light, e.g. home exercise)
  Bicycling (slow) - 11/mph
  Walking (slow) - 2/mph
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