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ErinRF
Start Weight:
(13 Jul 12) 260.0 lb
Current Weight:
(13 Jul 12) 260.0 lb
Goal Weight:
175.0 lb
following:
ErinRF's own diet
performance:
Steady
FatSecret member since: 13 Jul 12
ErinRF's Weight History
view ErinRF's complete history
ErinRF's cookbook
cals: 129kcal | fat: 3.22g | carbs: 12.00g | prot: 15.76g
California Zesty Stuffed Portabella Mushrooms
Baked portabella mushrooms with a zesty twist.
cals: 86kcal | fat: 3.64g | carbs: 8.31g | prot: 7.63g
Portabella Spinach Pizza
Simply satisfy the pizza craving with delicious portabella mushrooms.
cals: 133kcal | fat: 12.61g | carbs: 8.26g | prot: 2.87g
Nut Meal Brownies
A rich brownie recipe that is low carb, high fiber and kid tested.
cals: 113kcal | fat: 1.03g | carbs: 18.96g | prot: 7.54g
Lemon Ricotta Pancakes
Delicate textured melt in your mouth pancakes.
cals: 34kcal | fat: 1.61g | carbs: 1.42g | prot: 3.20g
Turkey and Spinach Meatballs
Awesome meatballs with spaghetti or spaghetti squash that are a yummy twist on a childhood favorite.
view complete cookbook
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13 July 2012
Started this, going back to the gym monday!
on diet
ErinRF's own diet
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ErinRF's Recent Food & Exercise
1
cup
cottage cheese
1 serving Passion Tea Lemonade
1 serving Egg & Cheese Wake-Up Wrap
Desk Work
Walking (moderate) - 3/mph
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ErinRF's Recent Activity
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Other Member Diet Recent Activity
maeggy
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Food Diary
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Parkersaurus
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at 175.6 lb.
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leaches
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FullaBella
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CD1
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elsborg81
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