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Erikrussek

Start Weight:	(26 Jul 11) 249.0 lb
Current Weight:	(28 Jan 13) 175.6 lb
Goal Weight:	225.0 lb

following: Erikrussek's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 26 Jul 11

Erikrussek's Weight History

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Erikrussek's latest member challenges

682

Lose 20lbs by Halloween!

status:	Completed
ended:	24 Oct 11
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Erikrussek's journal

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21 July 2012

Went on vacation 2 weeks ago gained a couple of pounds but now am down in weight again :] dont know what to set my goal weight at anymore starting to ...

on diet Erikrussek's own diet

(2 comments)

23 May 2012

Its been 11 months since I began this journey to become fit and healthy, I ice skate and workout 5 times a week and am now down about 75 pounds and fe ...

on diet Erikrussek's own diet

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Erikrussek's Recent Food & Exercise

	1 1/2 cups Milk (1% Lowfat with Added Vitamin A)
	1 serving Chocolate Frosty (Junior)
	2.2 servings 5 Piece Chicken Nuggets
	Walking (moderate) - 3/mph
	Swimming (slow)
	Walking (moderate) - 3/mph

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