Member Favorite Meal

Source: Member

ErikaPlease > Favorite Meals

Black Bean Burrito

Suitable for:

Lunch

Dinner

Nutrition Facts

Serving Size 1 meal

Amount Per Serving

Calories from Fat 161

Calories 349

% Daily Values*

Total Fat 17.86g

27%

Saturated Fat 7.125g

36%

Polyunsaturated Fat 0.018g

Monounsaturated Fat 0.004g

Trans Fat 0g

Cholesterol 30mg

10%

Sodium 996mg

42%

Potassium 48mg

Total Carbohydrate 33.76g

11%

Dietary Fiber 5.22g

21%

Sugars 1.83g

Protein 13.42g

Vitamin A 11.4%

Vitamin C 0.68%

Calcium 27.34%

Iron 12.34%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

17%

of RDI*

(349 calories)

Calorie Breakdown:

Carbohydrate (39%)

Fat (46%)

Protein (15%)

* Based on a RDI of 2000 calories

Set your Recommended Daily Intake

Contains these Food Groups:

Breads, Grains, Cereals, Pasta, Rice

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

The information specified for this meal was submitted and shared by member ErikaPlease on 07 Dec 08.

Foods in this Meal

	1 tbsp salsa
	1/2 serving daisy light sour cream
	0.17 serving romaine
	1 serving Natural Shredded Mexican Style Four Cheese
	3/4 serving refried black beans
	1 serving Flour Tortilla Super Size

Related meals:

Try one of these other meals with similar ingredients:

	Mexican Hash Browns
	chicken taco salad
	Chicken, rice, salsa and cheddar cheese
	Chicken Fajitas 2
	Egg Whites and Salsa

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Nutrition summary:

	There are 349 calories in Black Bean Burrito
	Calorie break-down: 46% fat, 39% carbs, 15% protein
(per meal)

Recently eaten by:

	ErikaPlease on diet ErikaPlease's own diet
	last weighin: gaining 1.9 lb a week

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