| Member Favorite Meal |
Source: Member |
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Suitable for:
 Lunch
Dinner
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 234
Calories 456
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| |
| % Daily Values* |
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Total Fat
26.04g
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40% |
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Saturated Fat
3.353g
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17% |
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Polyunsaturated Fat
12.959g
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|
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Monounsaturated Fat
5.103g
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Trans Fat
0g
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Cholesterol
0mg
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0% |
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Sodium
1309mg
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55% |
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Potassium
186mg
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Total Carbohydrate
36.87g
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12% |
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Dietary Fiber
11.6g
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46% |
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Sugars
6.11g
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Protein
25.02g
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| Vitamin A
3% |
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Vitamin C
25% |
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| Calcium
43% |
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Iron
35% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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23%
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of RDI*
(456 calories)
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Calorie Breakdown:
Carbohydrate (32%)
Fat (51%)
Protein (17%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
4 oz fried tofu
2 oz rice cooked
1 serving Chinese vegetables
3 servings Szechuan Sauce
The information specified for this meal was submitted and shared by member
ErikaPlease
on 10 Nov 08.
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|
 Nutrition summary:
 |
There are 456 calories in Szechuan Tofu |
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Calorie break-down: 51% fat, 32% carbs, 17% protein |
| (per meal) |
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Recently eaten by:
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