| Member Favorite Meal |
Source: Member |
Frosted blueberry shredded wheat w/ milk
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Suitable for:
 Breakfast
Lunch
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 9
Calories 245
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| |
| % Daily Values* |
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Total Fat
1g
|
2% |
| |
Saturated Fat
0g
|
0% |
| |
Polyunsaturated Fat
0g
|
|
| |
Monounsaturated Fat
0g
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|
| |
Trans Fat
0g
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|
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Cholesterol
2.5mg
|
1% |
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Sodium
95mg
|
4% |
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Potassium
150mg
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|
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Total Carbohydrate
52g
|
17% |
| |
Dietary Fiber
5g
|
20% |
| |
Sugars
21g
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|
| |
Other Carbohydrate
26g
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|
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Protein
10.5g
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|
| |
| Vitamin A
5% |
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Vitamin C
0% |
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| Calcium
22.5% |
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Iron
15% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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12%
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of RDI*
(245 calories)
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|
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Calorie Breakdown:
Carbohydrate (85%)
Fat (4%)
Protein (11%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
ErikaPlease
on 06 Nov 08.
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Nutrition summary:
