	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

Erica Sena

Start Weight:	(16 Sep 09) 151.0 lb
Current Weight:	(07 Jun 13) 149.0 lb
Goal Weight:	125.0 lb

following: Calorie Count
performance: gaining 0.8 lb a week

FatSecret member since: 16 Sep 09

Erica Sena's Weight History

view Erica Sena's complete history

Erica Sena's buddies

	cece15 on diet cece15's own diet
	last weighin: gaining 0.3 lb a week

Erica Sena has 1 buddy

Erica Sena's cookbook

cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g

Crockpot Carnitas

Pork roast prepared Mexican style.

cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g

Zucchini Hash Browns

Yummy and healthy zucchini hash browns that helps with potato cravings.

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

Zucchini Noodles

A great pasta substitute.

view complete cookbook

Erica Sena's journal

add comment

04 December 2009

I've fallen off the wagon....hard! I'm getting on it again. So frustrated with myself. Here we go again!...round 2

on diet Calorie Count

add comment

13 October 2009

I finally went below 150! I'm so excited :)

on diet Calorie Count losing 0.9 lb a week

view complete journal

Erica Sena's Recent Food & Exercise

	3 large Egg
	4 fls oz Vodka
	1 link, 4/lb Pork Italian Sausage
	Desk Work
	Weight Training (moderate)
	Desk Work

view diet calendar

Erica Sena's Recent Activity

Erica Sena's own activity

	recorded a weigh in at 149.0 lb.
	recorded a weigh in at 146.0 lb.

Erica Sena's Buddies

No recent activity.

Other Member Diet Recent Activity

	ahanks1 recorded a weigh in at 130.0 lb.
	bragantk recorded a weigh in at 177.0 lb.
	Jon Curry recorded a weigh in at 242.6 lb.
	Don Dizzisel recorded a weigh in at 221.6 lb.
	manufisher recorded a weigh in at 264.0 lb.
	biktik updated their Food Diary.
	RustyDuck updated their Food Diary.
	wilkystorm recorded a weigh in at 210.0 lb.