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Erfeso

Start Weight:	(09 May 12) 285.0 lb
Current Weight:	(07 May 13) 249.0 lb
Goal Weight:	140.0 lb

following: Erfeso's own diet
performance: gaining 1.8 lb a week

FatSecret member since: 09 May 12

Erfeso's Weight History

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Erfeso's latest posts

Group of One?
I started last May. I'm 55 and have lost 60 lbs using this site. I maintained from Thanksgiving to New Years, and I'm back to watching my diet again. I have 80 more to go!

posted 03 Jan 2013, 08:47

How Often Do you weigh yourself?
Officially once a week to determine weight loss. But acutally every morning before shower. It keeps me motivated.

posted 02 Aug 2012, 12:07

Erfeso has submitted 2 posts

Erfeso's journal

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07 January 2013

Yay! Lost 5 lbs. this week. Back on the downhill slide!

on diet Erfeso's own diet

(1 comment)

02 January 2013

Happy New Year! I've managed to maintain since Thanksgiving. I'm only up 2lbs. So now it's time to get serious again.

on diet Erfeso's own diet

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Erfeso's Recent Food & Exercise

	1 medium whole Tomatoes
	2 cups , fresh Cooked Green String Beans (from Fresh)
	2 tsps Olive Oil
	Walking (moderate) - 3/mph
	Desk Work
	Driving

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Erfeso's Recent Activity

Erfeso's own activity

	recorded a weigh in at 249.0 lb.
	recorded a weigh in at 247.0 lb.
	recorded a weigh in at 246.0 lb.
	recorded a weigh in at 243.0 lb.

Erfeso's Buddies

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